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  5. 減低乳癌風險 — 健康生活習慣 (Only available in Chinese)

減低乳癌風險 — 健康生活習慣 (Only available in Chinese)

Breast HealthBreast Cancer

隨著年齡增長，女性患乳癌的風險也相應增加。雖然暫時未有方法有效預防乳癌的形成，但除了平時留意乳房異常狀況，維持健康生活習慣也能降低罹患癌症的風險。

健康生活習慣：
🏃🏻‍♀️恆常運動
⚖️維持健康體重
🤸🏻‍♀️紓減壓力
🚭不吸煙
🍷少喝酒
🥦健康均衡飲食

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